Catalog Search Results
Author
Language
English
Formats
Description
"Terry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of him-leading him into addiction and threatening the most important relationships...
Author
Pub. Date
2021.
Language
English
Appears on list
Formats
Description
"From chef and food activist Alice Waters, an impassioned plea for a radical reconsideration of the way each and every one of us cooks and eats In We Are What We Eat, Alice Waters urges us to take up the mantle of slow food culture, the philosophy at the core of her life’s work. When Waters first opened Chez Panisse in 1971, she did so with the intention of feeding people good food during a time of political turmoil. Customers responded to the...
2703) Fit for life
Author
Publisher
Wellness Central
Pub. Date
[2010]
Language
English
Description
''Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight!...
Author
Publisher
Ten Speed Press
Pub. Date
[2022]
Language
English
Description
"150+ quick and easy recipes to get healthy gluten-free, grain-free, and dairy-free food on the table fast—from no-cook lunches to one-pot dinners and simple desserts—from the New York Times bestselling author of the Against All Grain series. “Healthy in a Hurry helps busy, working moms (like me) get delicious meals on the table fast with tried-and-true recipes that are full of comfort, flavor, and easy variety.”&#٬٢٠١٤؛Melissa Urban,...
Author
Publisher
Harmony Books
Pub. Date
[2014]
Language
English
Description
"A breakthrough diet book from New York Times bestselling author, PBS icon, and gut expert Brenda Watson, this will be the first weight loss program using the latest scientific information on digestive health and sustainable fitness. An easy, nutritious, and delicious diet"-- Provided by publisher.
Author
Publisher
Crystal Clarity Publishers
Pub. Date
[2011]
Language
English
Description
"Paramhansa Yogananda, a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. The principles in this book promote physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life. Readers will discover: ? Priceless Energization Exercises for rejuvenating the body and mind ? The art of conscious...
Author
Publisher
Go, Hachette Books
Pub. Date
2023.
Language
English
Description
"'The Anxiety Reset Method' is a 12-week program designed to combat high-functioning anxiety, using holistic solutions that address both the psychological and physical factors behind anxiety. Merging science with the spiritual, and good health with good sense, this successful method addresses both mind and body in order to build resilience and change your relationship to anxiety forever. High-functioning anxiety is a perfectionistic, pressure-fueled...
Author
Publisher
BenBella Books
Pub. Date
2016
Language
English
Formats
Description
The revised and expanded edition of the bestseller that changed millions of lives
The science is clear. The results are unmistakable.
You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive...
The science is clear. The results are unmistakable.
You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive...
Author
Publisher
Fertility Friday Publishing Inc
Pub. Date
2019
Language
English
Formats
Description
MENSTRUATION ISN'T JUST ABOUT HAVING BABIES
Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.
The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding
...Author
Publisher
Harvard University Press
Pub. Date
2023
Language
English
Formats
Description
"If you want to understand how the latest advances in genomics and AI can completely transform your health, and to translate this promise into practical tools that you can apply today, read this book!"—Mark Hyman, author of Young Forever
Taking us to the cutting edge of the new frontier of medicine, a visionary biotechnologist and a pathbreaking researcher show how we can optimize our health in ways that were previously
Author
Publisher
North Atlantic Books
Pub. Date
2011
Language
English
Formats
Description
The first comprehensive guide for new and experienced yoga teachers—featuring an exhaustive overview of yoga philosophy and history, yoga poses and styles, plus breathing practices and meditations.
The author of Yoga Sequencing and Yoga Adjustments offers an “authoritative and engaging” guide that “will help instructors fine-tune their classroom skills and empower their personal practice”...
The author of Yoga Sequencing and Yoga Adjustments offers an “authoritative and engaging” guide that “will help instructors fine-tune their classroom skills and empower their personal practice”...
2712) Rethink Your Position
Author
Publisher
Propriometrics Press
Pub. Date
2023
Language
English
Formats
Description
"A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we need." –Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar Solution
"This book is elegant and immediately actionable. You cannot help but be changed simply by reading it." –Kelly Starrett, DPT, New York Times Bestselling Author of Becoming
...2713) Women's health USA
Publisher
U.S. Dept. of Health and Human Services, Health Resources Administration, Maternal and Child Health Bureau
Pub. Date
[2002
Language
English
Author
Publisher
Harmony Books
Pub. Date
[2012]
Language
English
Description
Chopra and Tanzi show readers how, through a person's increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations and become a gateway for achieving health, happiness, and spiritual growth.
Author
Language
English
Formats
Description
"A memoir chronicling one woman's incredible journey to physical--and mental--fitness that will give readers an inside look at the hardships, heartbreaks, and trials she overcame to become a beloved Peloton instructor and an inspiration to people everywhere. Emma Lovewell is one of the star instructors for the fitness phenomenon Peloton, but her story is so much more than that--and it's a story she can't wait to share with her legions of fans. Emma's...
2716) HealthCare.gov
Publisher
U.S. Dept. of Health & Human Services
Pub. Date
2010
Language
English
Description
A new (July 2010) one-stop service mandated by the health care law. The idea is to help people find and compare health insurance plans. Major sections of the site include a tool for finding health insurance options, preventive care, a hospital comparison database, and details about the new health care law.
Author
Publisher
Green tree/Bloomsbury
Pub. Date
[2017]
Language
English
Description
The Gut Makeover is the first, clinically proven, gut health diet to help you lose weight and transform your health. Recent studies from leading researchers have shown that the state of our gut is central to our weight and health. This means if you want to look and feel good over the long term, you need to focus on creating a high performance digestive system. The Gut Makeover is packed with clear and simple guidance, plus meal planners and plenty...
2719) Side effects
Author
Publisher
Seismic Press
Pub. Date
[2022]
Language
English
Description
"It's Hannah's first year away at college, the first time she's been away from home, without a support network. Within the first month, the combination of classes and socializing and adjusting to college life sends her into a full-on breakdown. Fortunately, her roommate finds her, Hannah goes to campus mental health, and they prescribe her therapy and meds, though with every new medication, you've got to watch out for unexpected side effects" --
"HANNAH...
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