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21) The Keto high fiber diet: more than 60 high-fiber recipes for the essential low-carb high-fat diet
Author
Publisher
Tiller Press, an imprint of Simon & Schuster, Incorporated
Pub. Date
2020.
Language
English
Description
"By now, we’ve all heard—and even tried—the keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health—and too few (or too many) trips to the bathroom. Dr. Thomas Kurscheid offers the perfect solution. Demonstrating how simple it can be to make delicious keto-friendly, high-fiber meals without sugary fruits and starchy carbohydrates, The Keto High Fiber Diet offers flavorful and healthy meals...
22) 200 under 20g net carbs: 200 keto diet-friendly recipes to keep you under 20g net carbs every day!
Author
Publisher
Adams Media
Pub. Date
2020.
Language
English
Description
"Let's face it, staying on track with the keto diet can be a challenge. But now your search for the perfect keto-friendly recipes to help you keep track of your daily macros and carbohydrate goals is over! With 200 under 20g Net Carbs there is no guess work, no endless research, and no confusion. It includes all the delicious recipes you need to meet your goals-simply use the daily meal plans or mix-and-match your favorite recipes to keep track of...
Author
Publisher
Little, Brown Spark
Pub. Date
2019.
Language
English
Description
The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase...
Author
Publisher
Victory Belt Publishing Incorporated
Pub. Date
2018.
Language
English
Description
Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by. Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Ketogenic Recipes....
Author
Publisher
Victory Belt
Pub. Date
2020.
Language
English
Description
Bestselling author Kristie Sullivan teamed up with her teenaged daughter Grace to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring new book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and...
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