Catalog Search Results
Author
Publisher
Ediciones Obelisco
Pub. Date
2023.
Language
Español
Description
"La mayoría de las dietas han sido creadas por hombres y para hombres, pero los cuerpos de las mujeres no funcionan de la misma manera. De hecho, los programas de adelgazamiento populares pueden hacer que a las mujeres les cueste más adelgazar, porque pueden causar estragos en su complejo y delicado sistema hormonal. La doctora Sara Gottfried ha dedicado su carrera a desmitificar a las hormonas y ayudar a sus pacientes a mejorar su salud de una...
Author
Publisher
Penguin Random House Grupo USA
Pub. Date
2023
Language
Español
Description
"Reconnect with nature and ward off disease. The ancient human being survived. The modern human being subsists. Within our reach we have the ability to survive. Here we will show you how. Living species have populated the Earth for some 3.5 billion years. During all this time, astronomically impossible for the human mind to comprehend, life was always connected to nature. It was never necessary to explain to any living thing what to eat or how many...
Author
Publisher
Ballantine Books
Pub. Date
[2019]
Language
English
Description
"As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for...
Author
Publisher
Fair Winds Press
Pub. Date
2018.
Language
English
Description
The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer. The transition to a keto diet can be difficult, but this induction phase doesn't have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe...
65) 200 under 20g net carbs: 200 keto diet-friendly recipes to keep you under 20g net carbs every day!
Author
Publisher
Adams Media
Pub. Date
2020.
Language
English
Description
"Let's face it, staying on track with the keto diet can be a challenge. But now your search for the perfect keto-friendly recipes to help you keep track of your daily macros and carbohydrate goals is over! With 200 under 20g Net Carbs there is no guess work, no endless research, and no confusion. It includes all the delicious recipes you need to meet your goals-simply use the daily meal plans or mix-and-match your favorite recipes to keep track of...
Author
Publisher
Little, Brown Spark
Pub. Date
2019.
Language
English
Description
The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase...
67) Made whole: more than 145 anti-inflammatory Keto-Paleo recipes to nourish you from the inside out
Author
Publisher
Victory Belt Publishing, Incorporated
Pub. Date
2018.
Language
English
Description
Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole.Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful...
68) Keto diet
Author
Series
Publisher
John Wiley & Sons
Pub. Date
[2019]
Language
English
Description
"Today, the ketogenic diet is the world's fastest-growing diet. It has been proven to burn fat, reduce inflammation, fight cancer, lower risks for diseases, balance hormones, and even increase lifespan. This book is filled with tasty recipes, from Chicken Pizza Casserole to Creamy Cookie Dough Mousse. You'll also get the skinny on stocking your kitchen, what to eat when dining out, and how to boost your brain health and energy levels way, way up!"--...
Publisher
America's Test Kitchen
Pub. Date
2020.
Language
English
Description
America's Test Kitchen raises the bar on keto cooking with dishes that offer fantastic flavor, efficiency, and ease. Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste--all while perfectly meeting your macros. In this meticulously tested, must-have collection we set our sights on regular meals anyone...
Author
Publisher
Little, Brown Spark
Pub. Date
2022.
Language
English
Description
"Recent studies have shown that a keto diet not only produces significant—and rapid—weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet—a diet high in fat and protein and very low in carbs—explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis,...
71) The Keto high fiber diet: more than 60 high-fiber recipes for the essential low-carb high-fat diet
Author
Publisher
Tiller Press, an imprint of Simon & Schuster, Incorporated
Pub. Date
2020.
Language
English
Description
"By now, we’ve all heard—and even tried—the keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health—and too few (or too many) trips to the bathroom. Dr. Thomas Kurscheid offers the perfect solution. Demonstrating how simple it can be to make delicious keto-friendly, high-fiber meals without sugary fruits and starchy carbohydrates, The Keto High Fiber Diet offers flavorful and healthy meals...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2020.
Language
English
Description
"Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs"--
"Incredibly easy keto recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to...
Author
Publisher
Page Street Publishing
Pub. Date
2020.
Language
English
Description
Fancy equipment need not apply: These incredible Keto recipes are all crafted to be cooked in one tried and true kitchen staple— the cast iron skillet. Where other cookbooks would have you busting out bulky appliances that take up valuable kitchen space— not to mention the hassle of cleaning all those dishes at the end of a busy night— Cast Iron Keto gives you deliciously easy low-carb, high-fat meals all in one pan. Meat lovers will devour...
Author
Publisher
Victory Belt
Pub. Date
2020.
Language
English
Description
Bestselling author Kristie Sullivan teamed up with her teenaged daughter Grace to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring new book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and...
Author
Publisher
Fair Winds
Pub. Date
2019.
Language
English
Description
With Keto For One, get 100 delicious dishes for every meal of the day--perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional...
Author
Publisher
Page Street Publishing Co
Pub. Date
[2019]
Language
English
Description
"Effortless Keto Cooking for Every Day of the Week: Losing weight and feeling healthier on the Keto diet has never been easier thanks to this collection of speedy, no-fuss recipes from Kristy Bernardo. Kristy's amazing low-carb, high-fat meals pack in tons of mouthwatering flavor, all while using as few ingredients as possible, so you can satisfy all your Keto cravings without spending a lot of time or money. Pressed for time? Whip up a quick 30-minute...
Author
Publisher
Adams Media
Pub. Date
2020.
Language
English
Description
"You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your...
Author
Publisher
Hay House, Incorporated
Pub. Date
2020.
Language
English
Description
"Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if the traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, has investigated this question in depth-going beyond the existing research on the topic...
Author
Publisher
Victory Belt Publishing Incorporated
Pub. Date
2018.
Language
English
Description
Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by. Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Ketogenic Recipes....
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