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1) How to relax
Author
Series
Publisher
Parallax Press
Language
English
Appears on list
Formats
Description
When we are stressed, we are not only less happy and less productive, we make those around us unhappy as well. Thich Nhat Hanh shares techniques for bringing our lives back into balance. These short meditation on healing, resting, solitude, and being unbusy offer the pleasure of relaxation no matter where you are.
Author
Publisher
William Morrow
Pub. Date
[2016]
Language
English
Description
By the longtime Guardian science journalist, a groundbreaking exploration of the science of enlightenment and mental wellness, illuminated by twin perspectives, ancient and modern: the spiritual wisdom of Siddhartha Gautama and the revelations of today’s scientists, who are confirming the Buddha’s profound insights into the human mind.
Author
Language
English
Appears on list
Description
"A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh. Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction,...
Author
Publisher
Sounds True
Pub. Date
1993
Language
English
Description
A study course on Vipassanna ("Insight") meditation which teaches the foundations of mindfulness, the Eightfold Path, developing the ability to listen to your inner self, proper sitting postures, working with energies and emotions, various meditaton exercises and the integration of meditation into one's daily life.
Author
Publisher
Sounds True
Pub. Date
p2010
Language
English
Description
Jack Kornfield guides listeners through medications created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring oneself to wholeness. Listeners join this leading meditation teacher and psychologist for a systematic teaching on the healing power of attention, plus other essential practices.
Author
Publisher
Wisdom Publications
Pub. Date
[2015]
Language
English
Description
Learn to live a life that's good—for yourself and for the world. Like a wise friend or kind teacher, Deborah Schoeberlein David—educator, meditator, and mother—walks you through a complete, easy-to-follow curriculum of mindfulness practice. Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping...
Author
Publisher
Wisdom
Pub. Date
[ 2017]
Language
English
Description
It may seem odd for emptiness to serve as the central philosophy of a major religion. In fact, emptiness points to something quite different than “nothingness” or “vacancy.” And by developing a richer understanding of this complex topic, we can experience freedom as we live consciously in the world. Guy Armstrong has been a leading figure and beloved teacher of insight meditation for decades. In this book, he makes difficult Buddhist topics...
16) Solo una cosa
Author
Publisher
Editorial Sirio
Pub. Date
[2013]
Language
Español
Description
"Seguramente has oído alguna vez la frase: "Las cosas pequeñas son las más importantes". Diversas investigaciones han mostrado que ciertas prácticas muy sencillas realizadas cada día pueden cambiar la forma en que funciona nuestro cerebro. Este libro nos ofrece pautas muy sencillas para cada día, las cuales nos protegerán contra el estrés, elevarán nuestro estado de ánimo y nuestra resiliencia emocional. Solo una cosa es un tesoro con más...
Author
Publisher
Sounds True
Pub. Date
2005
Language
English
Description
The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.
18) How to sit
Author
Publisher
Parallax Press
Pub. Date
[2014]
Language
English
Description
How to Sit is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Pocket-sized with bold black-and-white illustrations by Jason DeAntonis, How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed state of clarity to cultivate...
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