Catalog Search Results
Author
Publisher
Harmony Books
Pub. Date
[2020]
Language
English
Description
"Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses his Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically...
Author
Publisher
Shambhala
Pub. Date
2018.
Language
English
Description
Explains how the Buddhist path can help individuals discover the inner joy within themselves, and shares simple Buddhist teachings and suggestions for meditation.
In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. Throughout our lives we long to love ourselves more deeply and find a greater sense of...
Author
Language
English
Appears on list
Description
"A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh. Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction,...
25) Reverse meditation: how to use your pain and most difficult emotions as the doorway to inner freedom
Author
Publisher
Sounds True
Pub. Date
2023.
Language
English
Appears on list
Description
"Why do we meditate? The main reason most modern people start meditating is because it helps us feel better - reducing anxiety, improving sleep, decluttering the mind, and so forth. "But where does your meditation go when things go bad?" asks Andrew Holecek. "Where is your spirituality when 'rock meets bone' as they say in Tibet - when the crap hits the fan?" Any meditator who sticks with it long enough will hit a turning point, when the methods that...
Author
Publisher
Sounds True
Pub. Date
1993
Language
English
Description
A study course on Vipassanna ("Insight") meditation which teaches the foundations of mindfulness, the Eightfold Path, developing the ability to listen to your inner self, proper sitting postures, working with energies and emotions, various meditaton exercises and the integration of meditation into one's daily life.
Author
Publisher
New World Library
Pub. Date
[2023]
Language
English
Description
"Details a 14-week course to develop a stable meditation practice that can be completed in less time than having a morning cup of coffee. Includes a series of 14 three-minute exercises, introduced by a brief description, and enriched by questions and answers"--
"Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks — less than five hours total — you can generate real insight into personal experience that no amount...
Author
Publisher
Shambhala
Pub. Date
2014.
Language
English
Description
"Moving into Meditation is a practical yet fresh guide to integrating mindful yoga and embodied meditation, in a 12-week format. One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. Cushman's curriculum integrates asana with mindfulness meditation to help practitioners turn "embodiment" from a concept into a tangible reality....
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