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Author
Publisher
Sounds True
Pub. Date
2023.
Language
English
Description
"We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being-but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become...
Author
Publisher
Fair Winds
Pub. Date
2023.
Language
English
Description
"Mindful in Minutes: Meditation for the Modern Family helps families explore the healing benefits of meditation with over 100 guided practices for parents, teens, and kids of all ages"--
"Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2014]
Language
English
Description
" Anger is a natural emotion-and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to...
Author
Publisher
TarcherPerigee
Pub. Date
[2018]
Language
English
Description
"This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness...
Author
Language
English
Formats
Description
For the last thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. This is the culmination of his teachings over the years, a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Chopra guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in the mind...
69) Chia vitality: 30 days to better health, greater vibrancy, and a more meaningful and purposeful life
Author
Publisher
Harmony Books
Pub. Date
[2014]
Language
English
Description
"A guide to using chia, yoga, and meditation to increase your energy levels"--
Author
Publisher
Shambhala
Pub. Date
2018.
Language
English
Description
Explains how the Buddhist path can help individuals discover the inner joy within themselves, and shares simple Buddhist teachings and suggestions for meditation.
In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. Throughout our lives we long to love ourselves more deeply and find a greater sense of...
Author
Publisher
Wisdom
Pub. Date
[ 2017]
Language
English
Description
It may seem odd for emptiness to serve as the central philosophy of a major religion. In fact, emptiness points to something quite different than “nothingness” or “vacancy.” And by developing a richer understanding of this complex topic, we can experience freedom as we live consciously in the world. Guy Armstrong has been a leading figure and beloved teacher of insight meditation for decades. In this book, he makes difficult Buddhist topics...
73) Reverse meditation: how to use your pain and most difficult emotions as the doorway to inner freedom
Author
Publisher
Sounds True
Pub. Date
2023.
Language
English
Appears on list
Description
"Why do we meditate? The main reason most modern people start meditating is because it helps us feel better - reducing anxiety, improving sleep, decluttering the mind, and so forth. "But where does your meditation go when things go bad?" asks Andrew Holecek. "Where is your spirituality when 'rock meets bone' as they say in Tibet - when the crap hits the fan?" Any meditator who sticks with it long enough will hit a turning point, when the methods that...
Author
Publisher
Atria Books
Pub. Date
2022.
Language
English
Appears on list
Description
"A practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us—from the New York Times bestselling author of the “thoughtfully written, persuasive” (USA TODAY) Emotional Intelligence and renowned meditation teacher, Tsoknyi Rinpoche. We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy...
Author
Series
Publisher
Debolsillo
Pub. Date
2019.
Language
Español
Description
Mindfulness paraprincipianteses una invitación para que el lector modifique su relación con el modo en que piensa, siente, ama, trabaja o juega; y despierte y encarne de forma plena lo que realmente es.Los meditadores principiantes (pero también los avezados) descubrirán en estas páginas un valioso compendio de las prácticas y actitudes fundamentales que Jon Kabat-Zinn ha desarrollado tras décadas de investigación, enseñanza y práctica....
Author
Publisher
Hampton Roads Pub. Co
Pub. Date
c2011
Language
English
Description
For anyone curious about the teachings of Buddha and modern Buddhist practice, Tell Me Something about Buddhism offers the perfect introduction. Written by Soto Zen priest Zenju Earthlyn Manuel and organized in an easy-to-use question and answer format, this brief book answers the many common questions people have about Buddhism, everything from who was Buddha to why do monks, nuns, and priests shave their heads.--Publisher.
Author
Publisher
HarperOne
Pub. Date
[2016]
Language
English
Description
"A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy--you can actually get consistent access to it in as little...
Author
Publisher
Inner Traditions
Pub. Date
[2014]
Language
English
Description
"Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada Explains the 4 levels of sound through a series of practical meditation exercises Includes instructions for a daily nada yoga meditation practice as well as...
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