Catalog Search Results
Author
Publisher
Hachette Go, an imprint of Hachette Books, Hachette Book Group
Pub. Date
2023.
Language
English
Description
"Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson teaches readers how to embrace their innate power and catalyze community...
Author
Language
English
Appears on list
Formats
Description
"366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen’s tiny...
Author
Publisher
BenBella Books, Inc
Pub. Date
[2020]
Language
English
Appears on list
Description
"Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments...
Author
Publisher
Grand Central Publishing
Pub. Date
2019.
Language
English
Appears on list
Formats
Description
"One of America's most courageous young journalists" and the author of the #1 New York Times bestselling memoir Brain on Fire investigates the untold history of the shocking experiment that revolutionized modern medicine (NPR). For centuries, doctors have struggled to define mental illness--how do you diagnose it, how do you treat it, how do you even know what it is? In search of an answer, in the 1970s a Stanford psychologist named David Rosenhan...
Author
Language
English
Appears on list
Description
"A heart-wrenching, yet hopeful, memoir of a young marriage that is redefined by mental illness and affirms the power of love. Mark and Giulia's life together began as a storybook romance. The fell in love at eighteen, married at twenty-four, and were living their dream life in San Francisco. When Giulia was twenty-seven, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a month. One day she was...
Author
Publisher
Ten Speed Press
Pub. Date
2015.
Language
English
Description
"A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack. Brain conditions ranging from childhood ADHD and adult depression to memory impairment...
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2024]
Language
English
Description
"Trauma, heartbreak, anxiety, and mourning are all parts of the human experience, and Josh Fletcher's mission in life is to normalize the need to find a trusted professional with whom you can discuss all of life's scariest aspects. Through the lens of four of his patients--you'll share in their self-discovery and recovery as they untangle themselves from an all-too-familiar web of emotions. In between sessions, Fletcher struggles to balance his own...
Author
Publisher
Toplight
Pub. Date
[2022]
Language
English
Description
"Anxiety sufferers, as well as the health professionals and loved ones who support them, are often unaware of the extent of their struggles. Family and friends misunderstand anxious people, believing they are lazy or lack initiative. Patients seek treatment for the symptoms of anxiety again and again, never addressing the underlying reasons for their disorder. This book covers the complexity of anxiety in everyday life, as well as its effect on happiness...
Author
Language
English
Description
"A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower...
Author
Publisher
Little, Brown and Co
Pub. Date
c2011
Language
English
Description
Presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Author
Publisher
Bloom Books for Young Readers
Pub. Date
[2023]
Language
English
Description
"Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook. Keeping up with friendships, relationships, school, extracurriculars, and social media isalready a lot of work. And when anxiety spikes, it sometimes feels like it's impossible to keep your life on track. You might feel like you're in a never-ending downward spiral. That's where this...
Author
Publisher
Balance
Pub. Date
2022.
Language
English
Description
"The first of its kind, Permission to Come Home is a crucial resource for the rapidly growing community of Asian Americans, immigrants, and other minorities and marginalized people to practice mental and emotional self-care. This book helps readers work on their mental health while understanding and honoring the richness of their heritage and embodying a new, complete, and whole identity. Throughout, Dr. Jenny Wang weaves together personal stories...
Author
Publisher
Bantam Dell
Pub. Date
c2008
Language
English
Description
The author looks at his family's battle with the scourge of schizophrenia, tracing the origins of the disease through earlier generations of his family against the backdrop of Irish history to reveal Ireland's long link to mental illness.
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