Washoe County Library System

From the author of Just Breathe, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide empowering kids ages 8-12 to problem solve, harness inner strength, and gain grit and emotional awareness. Featuring full-color illustrations, Just Feel is an engaging and easy-to-read guide that introduces kids to the building blocks of resilience and grit. The U.S. and other nations are quickly becoming aware of the importance of children's ability...

Draws on wisdom traditions and the latest research into the human brain, artificial intelligence, and biometrics to explain what higher consciousness is and its role in health and spirituality. "¿Es posible ir más allá del día a día y experimentar el grado más alto de conciencia? Deepak Chopra nos da la certeza de que la conciencia superior es alcanzable aquí y ahora. El maestro y autor bestseller Deepak Chopra descubre los secretos para...

Explains how the body is a reflection of the mind, inviting readers to satisfy their desires in a life rich with joy and meaning, and guiding them step-by-step through their renewal process.

"A follow up to Pico Iyer's essay 'The Joy of Quiet,' The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug. Why would a man who seems able to go everywhere and do anything--like the international heartthrob and Rock 'n' Roll Hall of Famer Leonard Cohen--choose to spend years sitting still and going nowhere? What can Nowhere...

"Delve deeper into the mysteries of the spirit realm and life between lives--and discover how they can and do influence our current lives on earth. Barry Eaton, author of Tarcher's Afterlife, is back with more fascinating insights into life after death. In No Goodbyes, Barry reveals information about destiny and free will, world unrest, the effects of negativity and addiction, dealing with skeptics, soul energy guidance, consulting mediums and psychics,...

It can often seem as though existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are 'mind workers,' with seemingly superfluous bodies. Conversely, in the gym we stretch, run and lift, but our minds are idle. In How to Think About Exercise, author and philosopher Damon Young challenges this idea of separation, revealing how fitness can develop our bodies and minds as one. Exploring exercises...

"The author of the New York Times bestseller You Are the Placebo, as well asBreaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical...

"Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children’s challenging, sometimes oppositional behaviors. These families are understandably focused on correcting or improving a child’s lack of compliance, emotional outbursts, tantrums, and other 'out of control' behavior. But, as she has shared with these families, a perspective shift is needed. Behavior,...

Details a body-centric approach to resetting the relationship between body and mind to ignite a more fulfilling life.

"Complementary approaches to healing pioneered in the author's career as a surgeon working with cancer patients. Siegel shows ways to access the subconscious mind's guidance, involving dreams, intuition, and, as introduced to him by Dr. Elisabeth Kubler-Ross, drawing pictures, and suggests healing strategies, including visualization, laughter, and connection with animals"--Provided by publisher.