Catalog Search Results
Author
Publisher
Da Capo Lifelong
Pub. Date
c2012
Language
English
Description
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: eating foods in their closest-to-natural form is the true path to sustained weight loss. It is, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them 'health foods,' a sad admission that we've compromised...
Author
Publisher
Hay House
Pub. Date
[2017]
Language
English
Description
In From Junk Food to Joy Food, New York Times best-selling author and Today show nutritionist Joy Bauer transforms your favorite foods from junky to joyful. Using smart substitutions and innovative combinations, Joy shows you how to preserve taste while cutting calories, fat, sugar, and carbs, so you can enjoy slimmed-down, more nutrient-packed versions of the foods you love. Instead of feeling bloated, heavy, and lethargic, you’ll feel lighter,...
Author
Publisher
Scribner
Pub. Date
2017.
Language
English
Description
In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kickstart weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditionsall without medication. His plan also includes stress-free, healthy, and delicious recipes and appealing full-color...
Author
Publisher
Rodale, Goop Press
Pub. Date
[2023]
Language
English
Description
"Eating from Our Roots is a love letter to the globe that celebrates nourishing, flavorful dishes from cultures around the world. A registered dietitian and nutritionist known for her approachable, real-food-based solutions, Maya Feller highlights the nourishing roots of foods from regions including the Caribbean, South America, Africa, the Mediterranean, Asia, and more. She shares thoughtful and realistic ways to think about how we relate to healthy...
Author
Publisher
Artisan Books
Pub. Date
[2021]
Language
English
Description
"Grains for Every Season will change the way we cook with barley, brown rice, buckwheat, corn, millet, oats, quinoa, rye, wheat (bulgur, farro, freekeh, spelt, wheat berries, and whole wheat flour), and wild rice. The book's 200 recipes are organized into chapters by grain type, unlocking information on where each one comes from, how to prepare it, and why the author--the multi-award-winning chef/owner of Ava Gene's in Portland--can't live without...
Author
Publisher
St. Martin's Press
Pub. Date
2018.
Language
English
Description
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
Author
Publisher
Perigee
Pub. Date
2014.
Language
English
Description
"You already know how to give your kids healthy food. But the hard part is getting them to eat it. After years of research and working with parents, Dina Rose discovered a powerful truth: When parents focus solely on nutrition, their kids -- surprisingly -- eat poorly. But when families shift their emphasis to behaviors -- the skills and habits kids are taught -- they learn to eat right. Every child can learn to eat well -- but only if you show them...
Author
Publisher
Ten Speed Press
Pub. Date
©2014.
Language
English
Description
"A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the 'traditional foods' philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. A traditional foods diet celebrates unrefined, whole, and natural foods while avoiding modern, refined ones; it also seeks to prepare them in the same manner as our ancestors, prior to the industrialization of food. The traditional...
Publisher
Hatherleigh
Pub. Date
c2008
Language
English
Description
Raw food has become the hottest new trend. This essential handbook contains more than 350 nutritious and healthy recipes, step-by-step instructions on how to set up the raw pantry, and techniques for handling and preserving raw food through sprouting and dehydrating.
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2018]
Language
English
Description
The author of the phenomenal bestselling 100 Days of Real Food series addresses the most common concern of her readershow to cut out processed food on a tight budgetin this full-color cookbook with shopping lists and prices for each recipe. Millions of American families are discovering the dangers of eating processed food. But wholesome, fresh ingredients can seem more expensivefrom buying organic grains, dairy, and produce to the issue of food waste...
Author
Publisher
Hachette Go
Pub. Date
2023.
Language
English
Description
"Come Home to Your Kitchen I want you to close your eyes as you hold this book in your hands and understand that it is yours to create magic, to reinvent yourself in the kitchen in ways you never thought possible. It doesn’t matter if you weren’t raised in a home with skilled cooks or entrenched in healthy food traditions as I was. It doesn’t matter if you have no culinary experience at all. I am sharing my kitchen, my mami’s kitchen, my...
Author
Publisher
Alfred A. Knopf
Pub. Date
2023.
Language
English
Description
"ONE OF BON APPETIT'S BEST BOOKS OF THE YEAR • The acclaimed author of To Asia, With Love explores how food connects us to our loved ones and gives us the tools to make vegetarian recipes that are healthful, economical, and bursting with flavor. "A love letter to vegetables and almost a memoir through recipes, this truly special book speaks to the soul as much as to the stomach." —Nigella Lawson, author of Cook, Eat, Repeat Heritage and food...
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