Washoe County Library System

A guide to improving digestive health and alleviating related disorders outlines an integrative cleansing plan based on the author's own struggles with IBS to explain how to incorporate probiotics and nutrients while eliminating triggers and toxins.

Around the world, people who are angry at stagnant wages and growing inequality have rebelled against established governments and turned to political extremes. Liberal democracy, history's greatest engine of growth, now struggles to overcome unprecedented economic headwinds-from aging populations to scarce resources to unsustainable debt burdens. Hobbled by short-term thinking and ideological dogma, democracies risk falling prey to nationalism and...

A groundbreaking look at the science of high performance and its implications, whether managing oneself or a team; whether in sports, the arts, politics, or work.

"The year 1947 marks a turning point in the twentieth century. Peace with Germany becomes a tool to fortify the West against the threats of the Cold War. The CIA is created, Israel is about to be born, Simone de Beauvoir experiences the love of her life, an ill George Orwell is writing his last book, and Christian Dior creates the hyper-feminine New Look as women are forced out of jobs and back into the home."--Provided by publisher.

"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like...

"Between 1999 and 2017, an estimated 250,000 Americans died from overdoses involving prescription painkillers, a plague ignited by the aggressive marketing of OxyContin by its maker, Purdue Pharma. Purdue, owned by a wealthy and secretive family--the Sacklers--knew early on that teenagers and others were abusing its billion dollar "wonder" drug. But Justice Department officials balked a decade ago when it came to meting out justice, allowing an opioid...

In his bestselling memoir, Look Me in the Eye, the author described growing up with Asperger's syndrome at a time when the diagnosis didn't exist. He was intelligent but socially isolated; his talents won him jobs with toy makers and rock bands but did little to endear him to authority figures and classmates, who were put off by his inclination to blurt out non sequiturs and avoid eye contact. By the time he was diagnosed at age forty, he had already...

"The true story of the relationship between brothers Theo and Vincent van Gogh"--

"Christie Tate had just been named the top student in her law school class and finally had her eating disorder under control. Why then was she driving through Chicago fantasizing about her death? Why was she envisioning putting an end to the isolation and sadness that still plagued her despite her achievements? Enter Dr. Rosen, a therapist who calmly assures her that if she joins one of his psychotherapy groups, he can transform her life. All she...

"In 1921, four men ventured into the Arctic for a top-secret expedition: an attempt to claim an uninhabited island in Siberia for Great Britain. With the men was a 23-year-old Inuit woman named Ada Blackjack, who had signed on as a seamstress to earn money to care for her sick son. Conditions soon turned dire for the team when they were unable to kill enough game to survive. Three of the men tried to cross the frozen sea for help but were never seen...