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Author
Language
English
Description
#1 New York Times Bestseller
"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times
A definitive compendium of food wisdom
Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food....
"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times
A definitive compendium of food wisdom
Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food....
Author
Language
English
Description
Examines eating habits in light of contemporary trends toward ultra diet-concsiousness. Presents arguments for more tradition- and ecology-based approaches to eating rather than regarding foods in more scientific or clinical terms.
"Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down...
Author
Publisher
George Mateljan Foundation
Pub. Date
c2006
Language
English
Description
Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan.
Author
Accelerated Reader
IL: UG - BL: 10.2 - AR Pts: 26
Language
English
Description
Traces the rise of the processed food industry and how addictive salt, sugar, and fat have enabled its dominance in the past half century, revealing deliberate corporate practices behind current trends in obesity, diabetes, and other health challenges.
Author
Language
English
Formats
Description
"When people adopt a new diet for health or personal reasons, they worry most about the parties, holidays, and events with strong food traditions, fearing their fond memories will be lost along with the newly eliminated food groups. After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in Danielle Walker's Against...
Author
Publisher
Hay House, Inc
Pub. Date
2019
Language
English
Description
This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive...
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2022]
Language
English
Description
"But I made it just the way you like it. If you eat your broccoli, you'll grow up big and strong. No dessert unless you finish your dinner!" Written by a dietician and mindful eating expert, End the Mealtime Meltdown serves up the familiar, yet largely unexamined phrases parents say to kids at mealtime, and shows readers that what they say to their kids can actually sabotage their efforts to instill healthy habits. With this practical guide, parents...
Author
Publisher
Clarkson Potter/Publishers
Pub. Date
[2020]
Language
English
Description
Welcome to food freedom: 100+ recipes that prove you can make healthy choices without sacrificing the meals, snacks, and sweets you lovewith plenty of gluten-free, Paleo, and plant-based options. Rachel Mansfields vibrant debut cookbook proves that living a healthy lifestyle doesnt mean adhering to restrictive diets or giving up all the foods you crave. Using better-for-you ingredients, such as grain-free flours, collagen peptides, and coconut sugar,...
Author
Publisher
Grand Central Life & Style
Pub. Date
2017.
Language
English
Description
"A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react...
Author
Publisher
Workman Publishing
Pub. Date
[2014]
Language
English
Description
"Forget every assumption you might have about diet and exercise. In more than 100 short, compelling essays, Eat bacon, don't jog shows why eating fat makes us thin, cardio makes us stressed and hungry, and not all calories are created equal--with the latest science to back it up"--Back cover.
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