Catalog Search Results
Author
Pub. Date
2023.
Language
English
Appears on list
Description
" Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively...
Author
Pub. Date
[2013]
Language
English
Formats
Description
"Author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of 'inner starvation' -- a hunger for love, self-esteem, happiness and security. By changing our approach to eating using the tools in this book, we can heal our bodies and minds to achieve permanent weight loss, a longer, happier life and spiritual well-being."--Publisher description.
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2022]
Language
English
Description
"But I made it just the way you like it. If you eat your broccoli, you'll grow up big and strong. No dessert unless you finish your dinner!" Written by a dietician and mindful eating expert, End the Mealtime Meltdown serves up the familiar, yet largely unexamined phrases parents say to kids at mealtime, and shows readers that what they say to their kids can actually sabotage their efforts to instill healthy habits. With this practical guide, parents...
Author
Publisher
The Experiment
Pub. Date
2017.
Language
English
Description
Drawing from the latest research from behavioral psychology, biology, and neuroscience, journalist Melanie Mühl and psychologist Diana von Kopp answer the questions: Why do we like the foods we like? Is raw food healthier than cooked food? Why do people overeat? and many more. Through carefully considered investigations into our known and unknown food habits, How We Eat with Our Eyes and Think with Our Stomachs invites us to question not only the...
Author
Series
Publisher
YMAA Publication Center
Pub. Date
[2019]
Language
English
Description
A step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression. The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet,...
Author
Publisher
New American Library
Pub. Date
2016.
Language
English
Appears on list
Description
"Eat right to optimize your brain and to fight Alzheimer's, depression, obesity, and a host of other illnesses with the help of New York Times bestselling authors Tana Amen and Daniel Amen, MD. In The Brain Warrior's Way, Tana and Daniel Amen share how to develop MASTERY over brain health to prevent Alzheimer's disease, combat depression, reverse aging, and improve overall health. One of the key components of the plan is diet... In this cookbook,...
Author
Publisher
Urano
Pub. Date
[2014]
Language
Español
Description
"Deepak Chopra, el líder espiritual que lleva treinta años expandiendo la conciencia del mundo, llega con un enfoque revolucionario para adelgazar sin esfuerzo. La solución para perder peso no radica en la dieta. De hecho, la propuesta de Deepak Chopra requiere que nos comprometamos a no contar calorías a lo largo de treinta días. A no emitir juicios negativos sobre nuestro aspecto. A prestar atención a las señales que nos envía el cuerpo....
Author
Publisher
New World Library
Pub. Date
2024.
Language
English
Description
"In this much-needed counterpoint to the current diet culture, Sue Van Raes presents new science and psychology for food freedom and body compassion that have helped thousands of women improve their health and their lives"--
Author
Publisher
Little, Brown Spark
Pub. Date
2019.
Language
English
Description
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If...
Author
Publisher
Balance
Pub. Date
2024.
Language
English
Description
"We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that...
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