Catalog Search Results
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2022]
Language
English
Description
"But I made it just the way you like it. If you eat your broccoli, you'll grow up big and strong. No dessert unless you finish your dinner!" Written by a dietician and mindful eating expert, End the Mealtime Meltdown serves up the familiar, yet largely unexamined phrases parents say to kids at mealtime, and shows readers that what they say to their kids can actually sabotage their efforts to instill healthy habits. With this practical guide, parents...
Author
Publisher
Health Communications, Incorporated
Pub. Date
[2020]
Language
English
Description
" An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet...
Author
Language
English
Description
"A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing the $60-billion-dollar diet industry doesn't want you to know? Diets don't work. Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us. Diet programs earn billions...
Author
Publisher
Adams Media
Pub. Date
[2010]
Language
English
Description
Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn...
Author
Series
Publisher
Red Chair Press
Pub. Date
[2014]
Accelerated Reader
IL: LG - BL: 3.7 - AR Pts: 1
Language
English
Description
Have you ever heard, "Eat your vegetables?" Some of the orange ones are okay; even the yellow ones are fine. Give it a chance and discover why a variety of foods is good for building strong bodies and brains.
Author
Series
Publisher
Alpha, a member of Penguin Random House LLC
Pub. Date
2018.
Language
English
Description
Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet. Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate...
Author
Publisher
Flatiron Books
Pub. Date
2017.
Language
English
Description
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Dr. Michael Gregers bestselling book, How Not to Die, presented the scientific evidence behind the only diet that...
Author
Language
English
Formats
Description
"Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great--all without restrictive or gimmicky diet plans that never work in the long term."
Author
Publisher
Tiller Press
Pub. Date
2021.
Language
English
Appears on list
Description
"Limit your waste and reduce your carbon footprint with this modern and practical guide to sustainable grocery shopping. We all try to live more ethically in our day-to-day lives, but sometimes it's difficult to implement all we have learned about sustainability into our hectic schedules. This is particularly true when making shopping decisions at the grocery store. In The Pocket Guide to Sustainable Food Shopping you'll learn the key ingredients...
Author
Publisher
Harmony
Pub. Date
[2016]
Language
English
Description
"Wealth noun \welth\ Derived from the Middle English, welthe: meaning wellbeing and happiness : a large amount of money and possessions Wellth noun \welth\ A new and more valuable life currency : a life exemplified by abundance, happiness, purpose, health, and joy. MindBodyGreen founder Jason Wachob, in his first book, redefines successful living and offers readers instead a new life currency to build on, one that is steeped in physical and...
Author
Publisher
Harmony
Pub. Date
2015.
Language
English
Description
Outlines a diet and fitness plan that, using short-term goals to achieve big results, is based on a unique thirty percent carbs, 30 percent protein, thirty percent fats, and ten percent flex diet along with exercise that readers can customize to their specific needs.
Author
Publisher
Skyhorse Publishing
Pub. Date
[2015]
Language
English
Description
"As a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich are "Dear Abby" meets Sex and the City meets Dr. Oz. They're realistic in their approach with-out getting too technical. They know people will cheat on their diets, dine out, consume alcohol, and have (hopefully plenty of) sex. They also know people have questions about it all. (Who doesn't?) While many people may feel comfortable asking their best friend, they...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
[2017]
Language
English
Description
A Whole30-diet-compliant cookbook includes kitchen hacks and easy recipes for making meals in 30 minutes or less, including such dishes as Banh Mi Pork Salad, Roasted Salmon With Tomatoes and Fennel, Shrimp Stir-Fry Over Cauliflower Grits and more. By the co-author of the New York Times best-selling The Whole30.
Author
Publisher
National Geographic
Pub. Date
2015.
Language
English
Description
"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
Author
Publisher
St. Martin's Press
Pub. Date
2017.
Language
English
Description
The co-founder of the Plated home delivery food service presents an investigation into the industrial American food complex, tracing his own experiences as a depressed and overweight former Marine who resolved to make more responsible food choices that also create less waste in a world where millions face malnutrition.
Author
Publisher
Grand Central Publishing
Pub. Date
2020.
Language
English
Description
Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what...
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