Catalog Search Results
Author
Publisher
Little Brown & Co
Pub. Date
2020.
Language
English
Description
A deep, science-backed look at how the coronavirus pandemic will change the way we live forever -- from renowned physician and sociologist Nicholas Christakis. APOLLO'S ARROW offers a riveting account of the impact of the coronavirus pandemic on American society as it unfolded in 2020, and on how the recovery will unfold in the coming years. Drawing on a combination of fascinating case studies and cutting-edge research from a range of scientific disciplines,...
Author
Publisher
Simon Element
Pub. Date
2023.
Language
English
Description
"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts...
Series
Publisher
Rodale
Pub. Date
[2006]
Language
English
Description
"Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Walk Yourself Fit. We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high-energy, fun-filled workouts that you'll want to do over and over again."--Container.
Author
Publisher
Lions Gate Films
Pub. Date
c2008
Language
English
Description
This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more.
49) Bike your butt off!: a breakthrough plan to lose weight and start cycling (no experience necessary!)
Author
Publisher
Rodale
Pub. Date
[2014]
Language
English
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
2017.
Language
English
Appears on list
Description
"Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding...
Author
Publisher
Tarcher
Pub. Date
[2015]
Language
English
Description
"After serving a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival. Now a free man, Ryan shares his strength secrets in the smartest, realest, and most doable fitness guide you'll ever read"--Provided by publisher.
56) From head to toe
Author
Series
Accelerated Reader
IL: LG - BL: 1 - AR Pts: 1
Language
English
Appears on these lists
Books for Baby Story Time
Remembering Eric Carle 1929-2021
Sensory Story Time
Wiggle Books for Story Time
Remembering Eric Carle 1929-2021
Sensory Story Time
Wiggle Books for Story Time
Formats
Description
An interactive picture book encourages young readers to exercise and helps them develop such skills as listening, focusing attention, and following directions.
"Eric Carle, the New York Times bestselling creator of beloved books including The Very Hungry Caterpillar and The Grouchy Ladybug, presents From Head to Toe, a colorful and energetic book that will have young readers clapping their hands, stomping their feet, and wiggling their toes! Giraffes...
58) Body by Bethenny
Publisher
Distributed by Acorn Media Group
Pub. Date
c2010
Language
English
Description
"Bethenny keeps her slim figure with simple realistic exercise routines like this one. Celebrity instructor Kristin McGee joins Bethenny for a 40-minute yoga program that stretches and strengthens the entire body."--Container.
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