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Author
Publisher
Crown Publishers
Pub. Date
c2007
Language
English
Description
Fitness guru Cruise's newest method of resistance training burns fat, shrinks your waistline, and gets you into great shape-and all it takes is two 20-minute workouts each week. Based on the latest research in exercise physiology, this program proves that the key to success is not in exercising more, but in exercising smarter. Cruise says this plan trains your body to burn calories on its own every week--all the time, even when you are not working...
Author
Publisher
Gallery Books
Pub. Date
2022.
Language
English
Description
"A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerous diets or unrealistic workout routines. Health and exercise expert Mike Matthews's Muscle for Life will be your new go-to fitness bible, providing you with the science-backed tools to achieve and maintain...
Author
Publisher
W.W. Norton & Co
Pub. Date
c2007
Language
English
Description
Harvard psychologist Barrett tackles the obesity and fitness crisis from an evolutionary standpoint. In the modern jungle of burgers, couches, and remote controls, obesity is an enormous and growing epidemic. Weight-loss books and diet gurus urge us to "listen to our bodies," but our instincts are designed for the African savannah, not food courts. The sugary and fatty foods that we, as hunter-gatherers, are programmed to forage used to be hard to...
Author
Publisher
Balance
Pub. Date
2022.
Language
English
Description
"Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip hop. As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Language
English
Description
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about agingincluding the beliefs that disease, immobility, and pain are inevitablehave been debunked. Today, we know that the choices we make, from what we eat to how much...
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