Catalog Search Results
Author
Publisher
Stone Pier Press
Pub. Date
[2019]
Language
English
Description
A handbook for growing a victory garden when the enemy is global warming. Written by regenerative farmer Acadia Tucker, Growing Good Food calls on us to take up regenerative gardening, also known as carbon farming, for the good of the planet. By building carbon-rich soil, even in a backyard-sized patch, we can capture greenhouse gases and mitigate climate change, all while growing nutritious food. To help us get started, and quickly, Tucker draft...
Author
Publisher
Rowman & Littlefield
Pub. Date
[2016]
Language
English
Description
Depression is often misdiagnosed or missed entirely in the elderly; people often think it's a "normal" response to the aging process. But this is not the case, and Serani offers a compassionate and practical guide to understanding, identifying, and treating depression for anyone suffering or who knows someone suffering with this common disorder.
Author
Publisher
Watkins
Pub. Date
[2018]
Language
English
Description
According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After all, happiness is not a spectator sport. The text explains key strategies to help you not only overcome depression but also reduce the chances of it occurring or recurring. As such, it acts as both...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2018.
Language
English
Description
"From celebrity health guru and New York Times best-selling author Dr. Frank Lipman, the definitive guide to total wellness. In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality....
Author
Publisher
ECW Press
Pub. Date
2019.
Language
English
Description
"Eating has become a confusing experience. Should we follow a keto diet? Is sugar the next tobacco? Does fermented cabbage juice cure disease? Are lectins toxic? Is drinking poppy seed tea risky? Whats with probiotics? Can packaging contaminate food? Should our nuts be activated? What is cockroach milk? We all have questions, and Dr. Joe Schwarcz has the answers, some of which will astonish you. Guaranteed to satisfy your hunger for palatable and...
Author
Publisher
DK
Pub. Date
2022.
Language
English
Description
"If you've struggled with anxiety, you know how confusing and overwhelming it can be. Even small things can trigger anxious feelings that can soon overtake you and cause you to struggle with the most simple daily tasks. But it doesn't have to be that way!Psychiatrist and YouTube influencer Dr. Tracey Marks will help you understand how and why anxiety occurs, and how you can take charge of your mental health to create a plan that will empower you to...
Author
Pub. Date
2019.
Language
English
Formats
Description
"From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions...
Author
Language
English
Formats
Description
"Amy Shah MD, leading medical doctor and Instagram personality @fastingmd, shares her 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting"--
"Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. “My mission...
Author
Language
English
Description
"From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these,...
Author
Publisher
Columbia University Press
Pub. Date
c2012
Language
English
Description
Seeking to reenergize Americans' passion for the space program, the value of further exploration of the Moon, and the importance of human beings on the final frontier, Claude A. Piantadosi presents a rich history of American space exploration and its major achievements. He emphasizes the importance of reclaiming national command of our manned program and continuing our unmanned space missions, and he stresses the many adventures that still await us...
Author
Language
English
Appears on list
Formats
Description
"366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen’s tiny...
Author
Language
English
Formats
Description
The author points out that core questions about the way the climate is responding to our influence and what the impacts will be remain largely unanswered. He provides insights and perspective free from political agendas, dispels popular myths, and unveils little-known truths. He points out that the models we use to predict the future aren't able to accurately describe the climate of the past, suggesting they are deeply flawed.
Author
Publisher
BenBella Books, Inc
Pub. Date
[2019]
Language
English
Description
Celebrated life coach Susan Hyatt, who has helped thousands of women via her podcast and online community, offers a new book to help readers transform their bodies and lives in order to conquer their goals and feel their best.
Author
Publisher
North Atlantic Books
Pub. Date
[2013]
Language
English
Description
A comprehensive guide to natural, do-it-yourself oral care, Holistic Dental Care introduces simple, at-home dental procedures that anyone can do. Highlighted with fifty-three full-color photos and illustrations, this book offers dental self-care strategies and practices that get to the core of the problems in our mouths--preventing issues from taking root and gently restoring dental health. Based on a "whole body approach" to oral care, Holistic Dental...
Author
Publisher
Nolo
Language
English
Description
Plan today for peace of mind tomorrow Marriage is so much more than a great wedding. It’s also a legal contract that binds two people together in many aspects of life, including finances. If you and your spouse can’t agree on how to divide assets and debts in the event of a split, the state might end up making decisions for you. Fortunately, you can use the guidance and forms in this book to create a customized prenuptial agreement that addresses...
Author
Publisher
Orion, an imprint of the Orion Publishing Group Ltd
Pub. Date
2017.
Language
English
Description
INFERTILITY & FERTILIZATION. Richard and Rosie started trying to conceive after five years of being together but, two and a half years and countless prenatal vitamins and ovulation kits later, there hadn't been even a phantom pregnancy. So began their adventure into IVF, via blood tests, sperm tests, injections and probes, becoming involuntary experts on embryology through failure, despair, persistence and success. After 4 years, 3 different clinics,...
Author
Publisher
Free Press
Pub. Date
[2010]
Language
English
Description
What makes us the way we are? Is it the genes? The childhood environment? Or could it be that many of our individual characteristics--our health, our intelligence, our temperaments--are influenced by conditions encountered before birth? That's the claim of a provocative field known as fetal origins. Scientists are developing a radically new understanding of our very earliest experiences and how they exert lasting effects on us well into adulthood....
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