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Author
Pub. Date
2021.
Language
English
Description
"Dr. Shefali Tsabary was 44 years old when she had an epiphany: the only person stopping her from harnessing her inner power was herself. Awoken to the patriarchal forces that shape female consciousness, Dr. Shefali dedicated her life to inspiring women to take back their power and liberate themselves mentally, spiritually, and emotionally. A Radical Awakening not only lays out a path to heal a woman's own wounds and those of women collectively, it...
Author
Pub. Date
2016
Language
English
Formats
Description
"Fitness, money, and wisdom--here are the tools. Over the last two years, #1 New York Times best-selling author Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of titans"--Page 4 of cover
Author
Series
Pub. Date
2016.
Language
English
Formats
Description
"Was Andy Warhol a hoarder? Did Einstein have autism? In this surprising and inventive look at the evolution of mental health, respected journalist Claudia Kalb gives readers a glimpse into the lives of high-profile historic figures through the lens of modern psychology, weaving groundbreaking research into biographical narratives that are deeply embedded in our culture. From Marilyn Monroe's borderline personality disorder to Charles Darwin's anxiety,...
Author
Language
English
Description
"From the author of Forever, Interrupted--hailed by Sarah Jio as "moving, gorgeous, and at times heart-wrenching"--comes a breathtaking new novel about modern marriage, the depth of family ties, and the year that one remarkable heroine spends exploring both. When Lauren and Ryan's marriage reaches the breaking point, they come up with an unconventional plan. They decide to take a year off in the hopes of finding a way to fall in love again. One year...
Author
Language
English
Appears on these lists
Description
Oprah Winfrey, sharing stories from her own past, and a renowned brain development and trauma expert discuss the impact of trauma and adversity and how healing must begin with a shift to asking, "What happened to you?" rather than "What's wrong with you?"
Author
Pub. Date
2021.
Language
English
Description
"An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the...
88) August blue
Author
Pub. Date
2023.
Language
English
Description
"A novel by the author of The Man Who Saw Everything about wayward selves, femininities, sexualities, avatars, alter egos, and the twin poles of compassion and cruelty that exist within all of us"--
"A new novel from the Booker Prize finalist Deborah Levy, the celebrated author of The Man Who Saw Everything and The Cost of Living. At the height of her career, the piano virtuoso Elsa M. Anderson―former child prodigy, now in her thirties―walks...
Author
Language
English
Appears on these lists
Description
"With her mega-bestseller Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now, she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and the surprising lessons these states of mind teach us about creativity, compassion, leadership, spirituality, mortality and love. Bittersweetness...
Author
Publisher
Rodale
Pub. Date
[2006]
Language
English
Description
Lifestyle coach Sher discusses the "Scanner"--someone who frequently has a multiplicity of interests, but finds it hard to create a successful life, because their passions and abilities are taking them in so many different directions. Sher identifies seven types of Scanners--ranging from the Serial Specialist (someone who learns all about one subject, only to get bored and need to move on to the next) to Sybil (a person with so many areas of interest,...
Author
Language
English
Appears on list
Description
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--
Author
Language
English
Formats
Description
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better.
Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with...
Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with...
Author
Language
English
Description
"What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths and anyone who wants to nurture their empathy...
Author
Pub. Date
2022.
Language
English
Description
A professor at UCLA’s Anderson School of Management discusses ways we can maximize our limited time, with easy-to-implements tips for sidestepping distractions, designing a schedule with purpose and optimally spending the hours in the day. Illustrations.
"We live in a culture where most of us suffer from feeling "time poor": the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. Cassie Holmes...
95) The sinner
Author
Language
English
Formats
Description
The basis for the "instantly gripping" (Washington Post) limited series on USA starring Jessica Biel, The Sinner is an internationally bestselling psychological thriller surrounding an unexplained murderOn a sunny summer afternoon by the lake, Cora Bender stabs a complete stranger to death. Why? What would cause this quiet, kind young mother to commit such a startling act of violence in front of her family and friends?Cora quickly confesses and it...
Author
Publisher
Thomas Nelson
Language
English
Description
"What happens when a desperately lonely woman stumbles upon a magazine article outlining the "31 Ways to Be Happy" and decides to use it as a last-ditch attempt to turn her life around?"--
"She’s out to prove that there’s no such thing as choosing happiness. Isadora Bentley follows the rules. Isadora Bentley likes things just so. Isadora Bentley believes that happiness is something that flat-out doesn’t exist in her life—and never will....
Author
Pub. Date
2004.
Language
English
Appears on list
Formats
Description
"From the New York Times bestselling author of All About Love, a brave and astonishing work that challenges patriarchal culture and encourages men to reclaim the best part of themselves. Everyone needs to love and be loved—even men. But to know love, men must be able to look at the ways that patriarchal culture keeps them from knowing themselves, from being in touch with their feelings, from loving. In The Will to Change, bell hooks gets...
100) The 48 laws of power
Author
Language
English
Description
Amoral, cunning, ruthless, and instructive, this piercing work distills three thousand years of the history of power into 48 well-explicated laws. It outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun-tzu, Carl von Clausewitz, and other great thinkers. Some laws teach the need for prudence, the virtue of stealth, and many demand the total absence of mercy, but like it or not, all have applications...
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