Washoe County Library System

Get healthy in an instant! These 100 recipes show how to use your Instant Pot® to make heart-healthy, fuss-free, delicious meals. The Instant Pot®--a pressure cooker that does the work of seven other appliances--has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot® to support a heart-smart diet. Lean meats, whole grains,...

"When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to "downshift" the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual...

Presents recipes for dishes that meet a diabetic's dietary needs and that help support a healthy family, featuring options for every meal of the day as well as advice on stocking the family pantry, refrigerator, and freezer.

In her second cookbook, Blackbird Bakery's Karen Morgan tackles the fundamental secrets to gluten free delicious recipes: the six flour blends and getting them right. The Everyday Art of Gluten-Free is divided by flour blends-Biscuit, Donut and Fritter, Pie and Pasta, Bread and Pizza, Cake and Muffin, and Cookie Jar, with each chapter offering easy to follow recipes that demonstrate the versatility of blends and debunk the notion of an "all-purpose"...

Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by. Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Ketogenic Recipes....

Paleo Foodie and author of the bestselling cookbook The Paleo Slow Cooker, Arsy Vartanian is ready to share only the best of the best Paleo recipes that'll have your inner food lover raving. Her recipes range from modern twists on traditional fare to a wide range of ethnic influences from both her Peruvian background and her culinary curiosity including her favorite Parisian Chicken with Pomegranate and Walnut to lemongrass and cashew beef to beef...

The best-selling author of The Skinnytaste Cookbook shares more than 120 healthy, diverse convenience recipes that use everyday ingredients for satisfying, high-nutrient freezer foods, minimum-effort suppers and grab-and-go breakfasts and lunches.

"Gone are the days when gluten-free cooking was costly, confusing and complicated! Thanks to Melissa Erdelac's fuss-free--and delicious--recipes, getting an affordable dinner on the table is easy as can be. With super saver tips to stretch already affordable meals further and reduce your grocery bill even more, plus all the know-how you need to master gluten-free cooking, this outstanding collection of recipes is your go-to guide for budget-friendly...

"This power foods healthy living guidebook will inspire readers will eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour­ished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques...