Catalog Search Results
Publisher
Clarkson Potter/Publishers
Pub. Date
[2015]
Language
English
Description
Using clever cooking techniques and ingredient swaps, Food Network Magazine’s test kitchen chefs have lightened up all the foods you crave. Each crowd-pleasing dish comes in under 500 calories with satisfying—not tiny—portions. With a visual table of contents—complete with icons that indicate vegan, vegetarian and gluten-free dishes—you can quickly find meal ideas for any diet. Plus, each recipe appears with nutritional...
Author
Publisher
St. Martin's Griffin
Pub. Date
[2015]
Language
English
Description
"In ... The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the ... Hungry Girl philosophy and recipe concepts. Now she's back with 200 ... new recipes that fit perfectly into the plan. ... With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss-centric cookbook--
Author
Publisher
Grand Central Life & Style
Pub. Date
[2018]
Language
English
Description
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge...
66) Two meals a day cookbook: over 100 recipes to lose weight & feel great without hunger or cravings
Author
Publisher
Balance
Pub. Date
[2022]
Language
English
Description
"Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"--...
Author
Publisher
Harmony Books
Pub. Date
2015.
Language
English
Description
"In their debut cookbook, the Trim Healthy Mama's share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner--including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more....
Author
Series
Publisher
Alpha
Pub. Date
[2011]
Language
English
Description
When you opt for fresh, healthful, low-glycemic-index foods over sugary, high-calorie vending machine offerings, you're doing right by your body and your health. This guide gives you everything you need to know to snack your way to better health.
Author
Publisher
Ballantine Books
Pub. Date
[2016]
Language
English
Description
ONIX annotations:Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies ! ? Watch the pounds disappearwith the press of a button! Thats all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. ? With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothiesbased...
Author
Publisher
St. Martin's Essentials
Pub. Date
[2020]
Language
English
Description
For breakfast, lunch, dinner, and desserts, Kate Allinson and Kay Featherstone's pinchofnom.com has helped millions of people cook delicious food and lose weight. With over 100 incredible recipes, the Pinch of Nom cookbook can help beginner and experienced home-cooks alike enjoy exciting, flavorful, and satisfying meals. From Chicken Fajita Pie and Vegetable Tagine to Cheesecake Stuffed Strawberries and Tiramisu, this food is so good you'll never...
Author
Publisher
Hay House
Pub. Date
2019.
Language
English
Description
"New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook!The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible....
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
[2020]
Language
English
Description
With a classic structure organized into sections for Breakfast, Lunch, Dinner, and Snacks, this cookbook has recipes for use on all of Haylie's programs as well as delicious, fun meals newcomers can make to eat healthy, speed up their metabolism, and lose weight. It includes trending topics like slow cooker and Instant Pot meals, and a meta-tag index for quick reference. Haylie’s messaging has always been “eat more food to lose more weight,”...
Author
Publisher
Rockridge Press
Pub. Date
[2018]
Language
English
Description
Lose weight and save time in the kitchen with easy, set-and-forget recipes from The Healthy Low-Carb Slow Cooker Cookbook. Eating a low-carb diet can be hardbut cooking for it doesnt have to be. The Healthy Low-Carb Slow Cooker Cookbook combines the convenience of your slow cooker with satisfying, low-carb recipes to lose weight and save energy cooking. From Sausage and Egg Scramble to Kale Lasagna to Beef Enchilada Casserole, this healthy slow cooker...
Author
Publisher
Crown Archetype
Pub. Date
c2012
Language
English
Description
As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook already an international bestseller the must-have resource for making the Dukan Diet successful and delicious.
Author
Publisher
Rodale
Pub. Date
[2013]
Language
English
Description
Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects--from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")--could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover....
Author
Publisher
Harmony
Pub. Date
[2018]
Language
English
Description
"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan. Mark Sisson brings 150 new ketogenic recipes to readers who began their keto journey by becoming "fat-adapted," reprogramming their metabolism to burn fat for fuel and ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense,...
Author
Publisher
Rockridge Press
Pub. Date
[2016]
Language
English
Description
"Following the DASH diet doesn't have to mean spending hours in the kitchen. With DASH Done Slow, discover how you can enjoy delicious, satisfying, easy-to-make DASH meals with the convenience of your slow cooker. Packed with more than 100 heart-healthy recipes, DASH Done Slow helps you prepare healthy meals that cook themselves. From hearty vegetarian dishes and meat-friendly dinners to soups, sides, and desserts, the satisfying recipes here offer...
Author
Publisher
Grand Central Life & Style
Pub. Date
2014.
Language
English
Description
"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day...
Author
Publisher
Atria Books, A Division of Simon & Schuster, Inc
Pub. Date
2014.
Language
English
Description
"Drawing on ancient Indian practices and principles, [this book] shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi -- a complete but easy-to-make meal that helps clear out your 'ama,' or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers...
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