Washoe County Library System

"There is a force in our everyday lives that we aren't even aware of-and it's so powerful it threatens to derail otherwise promising careers and lives: microstress. It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds,...

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air...

"Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will Van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs"-- "The world's most recognized adventurer Bear...

"Is there a silver lining to growing up in a dysfunctional family? Bestselling recovery author Karen Casey looks at stories of people who grew up in dysfunctional families and "the good stuff" that can come from the experience. "Throughout my many decades in recovery rooms I have interacted with thousands of women and men whose journeys reveal, in detail, the harrowing history of dysfunction that has troubled their lives," says Casey. "But what is...

Discover how human beings react to danger—and what makes the difference between life and death

“Fascinating and useful . . . [shows that] the most important variable in an emergency is your own behavior.”—The New York Times
Today, nine out of ten Americans live in places at significant risk of earthquakes, hurricanes, tornadoes, terrorism, or other disasters. Tomorrow, some of us will have to...

Sometimes life leads us through painful and lonely territory. But what happens when you see challenge as an opportunity to discover your purposeand change the world? Join Taya Kyle and thirty-five remarkable Americans on their extraordinary journeys from despair to lives of passion and service. After losing her husband, "American Sniper" Chris Kyle, bestselling author Taya Kyle entered a period of inconsolable grief. And yet this darkness has served...

"Ten relatable emotions are each followed by a centering exercise and a positive affirmation to be recited, as a practice in mindfulness. Young readers are encouraged to find their inner strength by recognizing and addressing their emotions, instilling asense of power and self-confidence"-- "Ten relatable emotions are each followed by a centering exercise and a positive affirmation to be recited, as a practice in mindfulness. Young readers are encouraged...

"Leadership lessons from Captain Sandy Yawn, a renowned superyacht captain with over 30 years of international maritime experience, and star of the reality show Below Deck Mediterranean. Everyone experiences a moment in life when they need to lead. Sometimes it's a team, sometimes it's a company, a classroom, a patient ward, a family, or simply your own individual self. Based on the leadership lessons she's gathered from her resourceful and resilient...

"The Renunciations is a book of resilience, survival, and the journey to radically shift one’s sense of self in the face of trauma. Moving between a childhood marked by love and abuse and the breaking marriage of that adult child, Donika Kelly charts memory and the body as landscapes to be traversed and tended. These poems construct life rafts and sanctuaries even in their most devastating confrontations with what a person can bear, with how families...

Dramatized story of Michelle Payne, who became the first female jockey to win the Melbourne Cup in 2015. The inspirational true story of Michelle Payne. As a little girl, Michelle dreamed of the impossible: winning the Melbourne Cup. However, a near-fatal fall threatens to end her hopes of competing in the race. With the love and support from her father and brother Stevie, she overcomes all odds to become the first female to win the Melbourne cup....