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Catalog Search Results
Author
Publisher
Sterling
Pub. Date
c2009
Language
English
Description
Offers a system to help reset the body's natural sleep mechanism in order to improve both the quantity and quality of sleep.
Overcome insomnia forever and get the best rest of your life! Paul McKenna's proven, trademarked system has already helped millions improve the quality of their sleep. In this worldwide bestseller, he shows you how easy exercises and simple changes in your thinking and behavior can have a significant impact on your sleep. Plus,...
Author
Publisher
BenBella Books, Incorporated
Pub. Date
[2023]
Language
English
Description
"Get better sleep for the whole family—from birth—with gentle, proven tips, tools, and techniques from The Sleep Lady® Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now. For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families gently teach their children how to fall...
Author
Publisher
William Morrow
Pub. Date
c2012
Language
English
Description
"The world's #1 parenting expert debunks common myths about sleep, redefines our understanding of a child's sleep needs and presents an abundance of foolproof advice for parents that will help them get their child to sleep soundly through the night."--Publishers description.
Author
Publisher
Ballantine Books
Pub. Date
2016.
Language
English
Description
A distinguished pediatrician and leading researcher in the field of sleep and children outlines his groundbreaking, step-by-step program to help parents ensure a good night's sleep for their children by working with their natural sleep cycles, explaining why adequate rest is essential in optimizing a child's health and development.
Author
Publisher
Ballantine Books
Pub. Date
2021.
Language
English
Description
"The perennial favorite for parents who want to get their kids to sleep with ease--now in its fifth edition, fully revised and updated. With more than 1.5 million copies in print, Dr. Marc Weissbluth's step-by-step regimen for instituting beneficial habits within the framework of your child's natural sleep cycles has long been the standard-setter in baby sleep books. Now with a new intro, new foreward, and a "Step-by-Step Program for a Good Night's...
Author
Publisher
St. Martin's Griffin
Pub. Date
2020.
Language
English
Description
"A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers...
29) Por fin duermo: duerme, descansa y vive : el metodo que cambiara tu sueno, tu descanso y tu vida
Author
Publisher
Vergara
Pub. Date
2022.
Language
Español
Description
"In Finally Asleep, Doctor Nuria Roure turns her methodology into a book, the very same she has been using for the last fifteen years, helping hundreds of people of all ages (children, teenagers, adults, elderly) enjoy a deep sleep and wake up well rested, energized, and in a better mood. This book offers strategies and guidelines that, before long, will ensure a change in our sleep and improve our health and our everyday performance, as well as mitigate...
Author
Publisher
Rocaeditorial
Pub. Date
2022.
Language
Español
Description
Un libro que nos aportara informacion fidedigna y completa para ayudarnos a hacer del sueno tu aliado del dia, y para mejorar la calidad de tu vida y de tu salud. Pasamos un tercio de nuestra vida durmiendo. Puede parecer una perdida de tiempo, pero dormir es esencial para nuestra existencia. Los estudios cientificos en animales de experimentacion demuestran que la privacion del sueno durante mas de siete dias seguidos induce la muerte. Esta necesidad...
32) Sleep smarter
Author
Publisher
Brilliance Audio
Pub. Date
[2016]
Language
English
Description
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better...
Author
Publisher
Perigee Trade
Pub. Date
2014.
Language
English
Description
"The first and only proven, safe plan for a sound night's sleep for newborns-and parents. Here is the first and only guide to lay out a detailed sleep program for newborns-as early as the first few weeks of life. Developed and refined by two successful pediatricians, the "Jassey Way" boasts a more than 90% success rate of getting children to sleep through the night prior to their one month birthday. A safe and proven technique, the Jassey Way uses...
Author
Publisher
Contemporary Books
Pub. Date
2002
Language
English
Description
There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution. Pantley's successful...
35) Asleep, asleep
Author
Publisher
Greenwillow Books
Pub. Date
c1992
Language
English
Description
Everything everywhere is asleep except for the wind and one wakeful child.
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2016]
Language
English
Description
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised,...
37) SoSleepyStory
Author
Publisher
Farrar Straus Giroux
Pub. Date
c2006
Language
English
Description
In the quiet of the night, a sleepy sleepy boy awakes to find the dishes, chairs, and clocks enjoying themselves.
Author
Publisher
Candlewick Press
Pub. Date
2022.
Language
English
Appears on list
Description
"Mama and Mommy would like Sweet Pea to settle into bed, but it's not quite time. Even though the bed is fluffy, it's not as snuggly as curling up like a pig in the mud, or as spacious as sleeping in the wide ocean like a blue whale. It's not as fun as sleeping high up in a tree like a koala, or hanging upside down like a bat. And it's definitely not as relaxing as sleeping standing up, like an emperor penguin. But after mimicking all the ways different...
39) Just go to bed
Author
Publisher
Golden Books
Pub. Date
[1983]
Accelerated Reader
IL: LG - BL: 2 - AR Pts: 1
Language
English
Description
A small animal uses his imagination to avoid going to bed, but finally has to admit that he is sleepy.
Author
Publisher
Jeremy P. Tarcher/Penguin
Pub. Date
2014.
Language
English
Description
"An urgent message for all sleep-deprived parents: You don't have to suffer through stressful strategies such as "cry-it-out" to get your child's sleep schedule on track. There's another way! Parents spend a great deal of energy coaxing, singing, and swinging their children to sleep. Yet over time, all that cajoling can actually have the opposite of its desired effect. Most parents do what works today but don't notice when it's no longer needed tomorrow,...
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