Washoe County Library System

Presents spiritual teachings from the influential Tibetan lama, explaining the need to believe in the basic goodness of humans and recognize that real change in the world can only be brought about through empathy for others and self-knowledge.

This isn't your grandmother's book on meditation. It's about integrating that "spiritual practice" thing into a life that includes beer, sex, and a boss who doesn't understand you. It's about making a difference in yourself and making a difference in your world--whether you've got everything figured out yet or not. Lodro Rinzler is a bright and funny young teacher with a knack for showing how the Buddhist teachings can have a positive impact on every...

The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.

A gorgeously illustrated picture book about the myth of the Buddha and a simple rose told by wellness and mindfulness expert Mallika Chopra. Buddha sat, gazing at the flower in his hand, a smile on his face. Sujata, the milkmaid, approached Buddha with some rice puddling to break his long fast. As she gazed at the Buddha and then at the rose, she closed her eyes, took a deep breath, opened her eyes, and what she saw and felt changed her life forever....

With unprecedented access, the documentary takes us deep inside the world-famous monastery of Zen Buddhist master Thich Nhat Hanh, and captures the life of a monastic community who have given up all their possessions for one common purpose, to practice the art of mindfulness. Filmed over three years, this visceral film is a meditation on a community determined to develop a deep sense of presence, not just for themselves but for all those they love....

Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be...

In this beautifully crafted book, beloved TarcherPerigee author Joseph Emet explores the intersection between one of the hottest fields of study in the realm of personal growth -- Positive Psychology, and the ancient wisdom of Buddhism Postive Psychology -- with its focus not on mental "disease," as all branches of psychology before it, but rather on what actually makes people happy -- has revolutionized the way that we look at mental health. What...

Through her own story of loss and spiritual seeking, paired with mandala meditations and rituals, bestselling author of Feeding Your Demons Lama Tsultrium Allione teaches you how to embody the enlightened, fierce power of the sacred feminine; the tantric dakinis. Ordained as one of the first Western Buddhist nuns and recognized as a reincarnation of a renowned eleventh century Tibetan yogini, Lama Tsultrim nonetheless yearned to become a mother, ultimately...

In this “masterwork of an authentic spirit person” (Thomas Berry), Buddhist teacher and anthropologist Joan Halifax Roshi delves into “the fruitful darkness”the shadow side of being, found in the root truths of Native religions, the fecundity of nature, and the stillness of meditation. In this highly personal and insightful odyssey of the heart and mind, she encounters Tibetan Buddhist meditators, Mexican shamans, and Native American elders,...