Catalog Search Results
Author
Pub. Date
2017.
Language
English
Appears on list
Formats
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
3) Yoga in bed
Publisher
Goldhil Entertainment
Pub. Date
[2005]
Language
English
Description
This DVD contains two routines, extended restorative poses and a Yoga basics Q & A.
Publisher
Distributed by Acorn Media
Pub. Date
c2007
Language
English
Description
Anusara yoga teacher Desirée Rumbaugh teaches simple yet effective exercises that address neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet and more. With the help of fellow Anusara teacher Andrew Riven, she also shows modifications to make them easier or more challenging.
Series
Publisher
Anchor Bay Entertainment
Pub. Date
c2001
Language
English
Description
"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container.
Author
Publisher
Shambhala
Pub. Date
[2023]
Language
English
Description
"An accessible guide to inversions of all kinds, for all skill levels, featuring 85 practices that explore not only the physical side of yoga, but also the emotional and spiritual aspects"--
"An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga. Learn to hop into a handstand, do a forearm stand with...
Publisher
Gaiam
Pub. Date
2003
Language
English
Description
"Includes: beginner poses & movements to build stamina; intermediate poses & movements for strength, endurance and alignment; overall centering practice to bring the body and mind into greater harmony; interview with Rodney Yee plus easy-access chapter menus and practice-customization tips."--Container.
Author
Publisher
Greystone Books
Language
English
Formats
Description
Bridget Jones meets AJ Jacobs in Wellmania, an in-depth, laugh-out-loud exploration of the best and worst of the wellness industry. Cold-pressed juices, “clean” eating, colonic vacations, mindfulness apps, and Paleo: health-care trends and miracle diets seem to be more plentiful each year. But do any of these tactics actually work? What does “wellness” even mean? In Wellmania, longtime journalist Brigid Delaney tackles the good, the bad, and...
Publisher
GoodTimes Entertainment (distributor)
Pub. Date
c2004
Language
English
Description
Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Includes modified poses for less flexible people. To follow along you'll need two blocks, two blankets, and a strap.
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