pt. I. The basics of normal digestion and what can go wrong. The process of digestion ; Roles of the digestive system ; The digestive players
pt. II. Modern nutrition and the downfall of digestion. Nutrition and digestive health ; the environment, stress, and digestive health ; Medications and digestive health
pt. III. The Gut Restoration Program. What to expect ; Getting started on the Gut Restoration Program ; The meal plan and recipes ; Ending the program
pt. IV. Conditions. Gastroesophageal reflux disease (GERD) ; Constipation ; Inflammatory bowel disease (IBD) ; Irritable bowel syndrome (IBS) ; Dysbiosis ; Helicobacter pylori and gastric ulcer/gastritis ; Candida ; Asthma ; Arthritis ; Metabolic damage/weight loss resistance ; Celiac disease
pt. V. Gastrointestinal health for kids. The developing gastrointestinal system and gut restoration ; Common childhood conditions ; Building a healthy digestive system
