Eat this, not that! : the best (& worst) foods in America
(Book)
Author
Published
New York : Ballantine Books, [2019].
Physical Desc
vii, 373 pages : color illustrations ; 17 cm
Status
Sparks Library - Adult Nonfiction
613.25 ZINCZE 2019
1 available
613.25 ZINCZE 2019
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Sparks Library - Adult Nonfiction | 613.25 ZINCZE 2019 | On Shelf |
More Details
Published
New York : Ballantine Books, [2019].
Format
Book
Language
English
Notes
General Note
Includes index.
Description
Did you know that if you're watching your waistline, a McDonald's Big Mac is better than a Five Guys Cheeseburger? Or that the health promise of the Cheesecake Factory's Grilled Chicken and Avocado Club is dubious? Or that when shopping for condiments, the real winner is Kraft mayo with olive oil instead of Hellman's Real. Reading ingredient labels and scrutinizing descriptions on menus is hard work, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, Eat This, Not That! makes it easy! Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple from frozen foods, cereals, and sodas, to the dairy cases, international foods, and the produce aisle as well as every chain and fast food restaurant in the country to pick the winners and losers. You'll find more than 1,250 slimming and often surprising swaps, a helpful list of the worst foods in America by category, plus testimonials from real people who lost weight simply by consulting Zinczenko's easy-to-follow advice. Now the book that changed the way Americans choose meal ingredients, food brands, and menu options is completely updated&;and it'll help satisfy both the appetite and diet goals of even the hungriest reader!
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Citations
APA Citation, 7th Edition (style guide)
Zinczenko, D. (2019). Eat this, not that!: the best (& worst) foods in America . Ballantine Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Zinczenko, David. 2019. Eat This, Not That!: The Best (& Worst) Foods in America. Ballantine Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Zinczenko, David. Eat This, Not That!: The Best (& Worst) Foods in America Ballantine Books, 2019.
MLA Citation, 9th Edition (style guide)Zinczenko, David. Eat This, Not That!: The Best (& Worst) Foods in America Ballantine Books, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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