Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self
(Book)
Author
Contributors
Owen, Clare, illustrator.
Published
Emeryville, CA : Rockridge Press, [2019].
Physical Desc
xiii, 122 pages : illustrations ; 23 cm
Appears on list
Status
Incline Village Library - Adult Nonfiction
158.13 BATTIS 2019
1 available
158.13 BATTIS 2019
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Incline Village Library - Adult Nonfiction | 158.13 BATTIS 2019 | On Shelf |
More Details
Published
Emeryville, CA : Rockridge Press, [2019].
Format
Book
Language
English
Notes
General Note
Includes index.
Description
Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.
Description
Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities. Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Battistin, J. M., & Owen, C. (2019). Mindfulness for teens in 10 minutes a day: exercises to feel calm, stay focused & be your best self . Rockridge Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Battistin, Jennie Marie and Clare, Owen. 2019. Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self. Rockridge Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Battistin, Jennie Marie and Clare, Owen. Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self Rockridge Press, 2019.
MLA Citation, 9th Edition (style guide)Battistin, Jennie Marie,, and Clare Owen. Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self Rockridge Press, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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