Mindfulness meditation for pain relief : practices to reclaim your body and your life
(Book)
Author
Published
Boulder, Colorado : Sounds True, 2023.
Physical Desc
vi, 201 pages : color illustrations ; 23 cm
Status
Downtown Reno Library - Adult Nonfiction - New Arrivals Shelf
158.13 KABATZ 2023
1 available
158.13 KABATZ 2023
1 available
Sierra View Library - Adult Nonfiction - New Arrivals Shelf
158.13 KABATZ 2023
1 available
158.13 KABATZ 2023
1 available
Sparks Library - Adult Nonfiction
158.13 KABATZ 2023
1 available
158.13 KABATZ 2023
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Downtown Reno Library - Adult Nonfiction - New Arrivals Shelf | 158.13 KABATZ 2023 | On Shelf |
Sierra View Library - Adult Nonfiction - New Arrivals Shelf | 158.13 KABATZ 2023 | On Shelf |
Sparks Library - Adult Nonfiction | 158.13 KABATZ 2023 | On Shelf |
More Details
Published
Boulder, Colorado : Sounds True, 2023.
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages 195-197).
Description
"We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being-but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become world-renowned for their effectiveness in pain management. With Mindfulness Meditation for Pain Relief, Kabat-Zinn provides a range of evidence-based mindfulness meditation practices that anyone can apply gently and effectively to even the most intense forms of pain and suffering. Mindfulness Meditation for Pain Relief is a soothing and beautifully illustrated book with accompanying guided meditations and teachings offered digitally. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Kabat-Zinn, J. (2023). Mindfulness meditation for pain relief: practices to reclaim your body and your life . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kabat-Zinn, Jon. 2023. Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kabat-Zinn, Jon. Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life Sounds True, 2023.
MLA Citation, 9th Edition (style guide)Kabat-Zinn, Jon. Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life Sounds True, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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