Yoga for cyclists : prevent injury, build strenth, enhance performance
(Book)
Author
Published
London : Bloomsbury Sport, 2023.
Physical Desc
192 pages : illustrations (colour) ; 25 cm
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Northwest Reno Library - Adult Nonfiction - New Arrivals Shelf | 796.6 WILLIA 2023 | Checked Out | May 30, 2024 |
South Valleys Library - Adult Nonfiction - New Arrivals Shelf | 796.6 WILLIA 2023 | Checked Out | June 5, 2024 |
Subjects
LC Subjects
Bisac Subjects
More Details
Published
London : Bloomsbury Sport, 2023.
Format
Book
Language
English
Notes
General Note
Includes index.
General Note
Originally published: 2014.
Description
Unlock your cycling potential with yoga. Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury. In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can: · gain a supple back, hips and hamstrings · adopt a stronger aerodynamic position through riding-specific core moves · develop efficient breathing and build a mind-body connection · recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you'll discover how the power of yoga can transform your cycling. 'Handy for both beginners and pros... leaves no stone unturned.' – Women's Fitness 'A genuinely useful guide that will soon have tattered edges through use.' – Road.cc
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Citations
APA Citation, 7th Edition (style guide)
Williamson, L. (2023). Yoga for cyclists: prevent injury, build strenth, enhance performance . Bloomsbury Sport.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Williamson, Lexie. 2023. Yoga for Cyclists: Prevent Injury, Build Strenth, Enhance Performance. Bloomsbury Sport.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Williamson, Lexie. Yoga for Cyclists: Prevent Injury, Build Strenth, Enhance Performance Bloomsbury Sport, 2023.
MLA Citation, 9th Edition (style guide)Williamson, Lexie. Yoga for Cyclists: Prevent Injury, Build Strenth, Enhance Performance Bloomsbury Sport, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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