Catalog Search Results
Author
Pub. Date
2023.
Language
English
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine�. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem:...
Author
Publisher
Editorial Almuzara
Pub. Date
2022.
Language
Español
Description
El suicidio anualmente se cobra alrededor de 1.000.000 de vidas en el mundo, y por cada persona que lo consigue más de veinte lo intentan. Además, el número de allegados a los que afecta es incontable. Sin embargo apenas hablamos de ello, y este silencio dificulta que quien se plantea esa salida como última alternativa encuentre la ayuda que necesita. El estigma asociado a la salud mental, los mitos sobre el suicidio o los tabúes generados en...
Author
Publisher
Watkins Publishing
Pub. Date
[2019]
Language
English
Description
"Packed with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way. Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive...
Author
Language
English
Appears on list
Description
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has...
Author
Publisher
Murdoch Books
Pub. Date
2023.
Language
English
Description
"The urgent case for protecting your brain before old age, as well as proven strategies for how to do it. The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life...
Author
Series
Ally baby can volume 3
Publisher
HarperCollins
Pub. Date
2023.
Language
English
Description
Ally Baby Can books introduce allyship to tiny change-makers! Perfect for shared reading with an adult. Ally Baby Can: Be Antiracist models how young kids can stand up for members of the BIPOC community in the fight against systemic racism. Extensive back matter includes important guidelines for allyship, a kid-friendly reading list, and other helpful resources for baby and you. It is never too early to learn about ways to change our world.
Author
Publisher
Random House Studio
Pub. Date
[2024]
Language
English
Description
"A biography about chef Josae Andraes, who, through his World Central Kitchen organization, is fulfilling a vision to feed people in need all over the world"--
"A moving picture book biography about chef José Andrés, who, along with his World Central Kitchen organization, is sure to inspire kids to help out in their own communities. José Andrés's love of cooking began as a young boy in Spain as he gathered the wood to make the fire that would...
8) Untraceable
Author
Series
Factory volume 2
Publisher
Candlewick Press
Pub. Date
[2023]
Language
English
Description
With gripping results, this companion novel to Undercover Latina returns to the high-stakes world of the Factory—an international organization of spies protecting people of color. Fifteen-year-old Amani Kendall’s biggest problem is being the only plus-size Black girl at a white private school—until her house burns down and her family is unexpectedly on the run. Suddenly, she’s reeling from the news that her formerly boring mom is being pursued...
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