Washoe County Library System

Running coach Jack Daniels provides you with his VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster.

Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. Youll rebuild your movement and transform your running within one season. Through...

"A runner and science journalist seeks to find the scientific basis for much of the commonly transmitted wisdom that exists in the running community"--

At age 38, the author's substance abuse, nutrition-free diet, and dire lack of sleep landed him in the ER, where a doctor said that at the rate he was going, he wouldn't live to see his son's high school graduation. That's when Magill became a born again runner...Over time his new "addiction" set him free from the old ones. His health dramatically recovered, his mood lifted, and he went on to become one of the fastest-ever masters runners and a sought-after...

"The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains...