Catalog Search Results
Author
Publisher
St. Martin's Press
Pub. Date
2023.
Language
English
Description
"This is an unusual - and unusually interesting - exploration of diet, weight and health that touches on memoir but lands on practicality. It's a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss - nomatter how much you've read or experienced before - is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors' two...
Author
Publisher
St. Martin's Griffin
Pub. Date
2023.
Language
English
Description
"Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST...
Author
Publisher
Victory Belt Publishing Incorporated
Pub. Date
2018.
Language
English
Description
Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by. Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Ketogenic Recipes....
Author
Publisher
Grijalbo
Pub. Date
2023.
Language
Español
Appears on list
Description
Pierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible.¿Por qué engordamos? ¿Por qué antes culpábamos a las grasas y ahora a los carbohidratos? ¿Por qué fracasan las dietas? ¿Por qué nos estancamos? Ismael Galancho desmitifica creencias sobre nutrición basadas en la cultura de la dieta y ofrece un plan para la pérdida de grasa que responde y se adapta a las necesidades individuales de cada cual,...
Author
Publisher
Mayo Clinic Press
Language
English
Formats
Description
"Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically. Losing weight isn't easy, of course, but The Mayo Clinic Diabetes Diet is a different type of weight-loss program. Adapted from the #1 New York Times bestselling book, The Mayo Clinic Diet, this diabetes diet plan is a whole-lifestyle approach specifically designed to help you lose weight—and...
6) Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
Author
Language
English
Formats
Description
"In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control theirsweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"--
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly...
Author
Publisher
Simon Element
Pub. Date
2024.
Language
English
Description
This official Noom cookbook from the global phenomenon offers a vast array of delicious recipes that make serving health-forward foods easy for cooks of all skill levels, and provides accessible culinary guidance for those looking to kick-start their health and wellness in the kitchen.
''The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously! Noom is a global phenomenon-their digital health...
8) Love the food that loves you back: 100 recipes that serve up big portions and super nutritious food
Author
Publisher
Mango Publishing Group
Pub. Date
[2024]
Language
English
Description
''Healthy Recipes for Every Step of Your Weight Loss Journey "Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" -Lisa Lillien a.k.a. Hungry Girl #1 Best Seller in Low Fat Cooking Ilana Muhlstein's own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilana's...
Author
Publisher
HQ
Pub. Date
2023.
Language
English
Description
Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation's favorite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. Easy wins in fifteen mins! We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I've taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here....
Author
Publisher
DK Publishing
Pub. Date
2021.
Language
English
Description
"If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH Diet Meal Prep for Beginners makes adding the DASH diet into your life easier with 80 heart-healthy recipes and 6 weeks of meal plans"--Back cover.
"Reduce high blood pressure...
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