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Publisher
distributed by GT Media, Incorporated
Pub. Date
2006
Language
English
Description
"Follow Dr. Andrea Pennington through her own pregnancy as she explores a world of natural alternatives for pregnancy, labor and delivery. Learn how to eat for maximum energy, gentle exercises to keep aches and pains at bay, soothe nagging symptoms, and forge a deep connection with yourself and your baby."--Container.
Publisher
Rudra Press
Pub. Date
c2005
Language
English
Description
Three yoga exercise routines and three guided relaxations to help pregnant women train body, breath, and mind for labor and delivery. Provides a yoga program that combines simple movement with conscious breathing to release tension and increase vitality. Audio options include instruction and music, insturction only, or music only.
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