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Author
Language
English
Formats
Description
"Reduce Stress and Overwhelm Through a Deeper Understanding of Your Nervous System. The breakthrough science of Polyvagal Theory reveals that we can consciously shape and self-regulate our nervous system to become more resilient, calm, and connected. Now expert teacher Deb Dana offers a down-to-earth guide to transform your understanding of your body—and use everyday practices to anchor yourself in safety and confidence."--
Author
Series
Publisher
W.W. Norton & Company
Pub. Date
[2018]
Language
English
Description
"The polyvagal theory presented in client-friendly language. This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this...
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