Washoe County Library System

"An Honest and Revolutionary Guide to the Emotions Moms Feel But Seldom Talk About A few years ago, Dr. Claire Nicogossian began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood. In the confines of a safe, judgment-free space, they share about the heavy guilt they carry from losing control and yelling at their children; the crippling fear...

"Just a few years ago, Schuyler Bailar rose to national and international prominence when he became the first openly transgender athlete to compete on an NCAA Division 1 team in any sport. A top high school prospect, Schuyler had been recruited by Harvardfor the women's team, but after taking a gap year to address mental health and ultimately to transition, Schuyler swam instead for Harvard's men's team. Since then, Schuyler has become a go to expert...

"Inviestigates the science behind big liars"-- "This book investigates the science behind "big liars"-those rare people who use lies as their principal way of navigating life. Most people are mostly honest, most of the time. And there aren't that many big, pants-on-fire liars in the population overall. But just a few big liars can have an outsized impact on the people around them--ruining personal relationships, bankrupting businesses, and even,...

"Lifestyle creator, advice expert, and podcast host Tinx wants to take your hand and guide you to a new way of thinking about life, love, happiness, and friendships--where dating evolves into era of self-discovery and not just a means to an end, sharing wisdom becomes a collective power, and chaos turns into a source of creativity. Making small but mighty shifts in thinking can be a tool for personal growth that fuels you instead of fatigues you....

"The seven rules to follow to realize your true purpose in life—distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone The world’s greatest bodybuilder. The world’s highest-paid movie star. The leader of the world’s sixth-largest economy. That these are the same person sounds like the setup to a joke, but this is no joke. This is Arnold Schwarzenegger....

"Healing Through Words is a guided tour on the journey back to the self, a cathartic and mindful exploration through writing. This carefully curated collection of exercises asks only that you be vulnerable and honest, both with yourself and the page. Youdon't need to be a writer to take this walk; you just need to write--that's all"-- "Healing Through Words is a guided tour on the journey back to the self, a cathartic and mindful exploration through...

Qu haras si pudieras sacar provecho de tus fracasos? Bren Brown, la investigadora de emociones con la charla ms viral de TEDTalk, ofrece en Ms fuerte que nunca tres etapas para sobrellevar el fracaso en nuestras vidas: el reconocimiento, donde admitimos el error y nuestras emociones; el enfrentamiento, en la que confrontamos las historias e insultos que nos hacemos a nosotros mismos por fallar; y la revolucin, parte final en la que podemos crear un...

"In this empowering book, Lise Bourbeau demonstrates that all problems, whether physical, emotional or mental, stem from five significant wounds: rejection, abandonment, humiliation, betrayal and injustice. The book contains detailed descriptions of thesewounds and the masks we've developed to hide them. With this information, you will learn to identify the causes of specific problems in your life, and begin the path towards complete healing and discovering...

Tidy the F*ck Up is a funny, down-to-earth parody of Marie Kondo's The Life-Changing Magic of Tidying Up, where you'll be handed the most useful tools for keeping your crap clean and organized without all the pressure. In this book, you'll discover useful ways to figure out what to do with your sh*tpiles in an approachable, care-free way, and you'll say farewell to the hair-pulling stress of marathon cleaning. Tossing all your junk in a closet doesn't...

"Is there a recipe for the perfect life? Thirty-two-year-old 'happiness guru' Dr Cooper Hunziker has it all - a dream job as assistant psychology professor at Yale University, a soon-to-be published self-help book, The Happiness Connection, and the perfect guy. But there's a problem. Cooper isn't happy. Of course, it doesn't help that she's facing cut-throat competition for her tenure at Yale, an accusation of plagiarism that could cost her everything,...