Catalog Search Results
Author
Publisher
Watkins Media
Pub. Date
2020
Language
English
Formats
Description
''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' — Levison Wood
After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and...
After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and...
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