Washoe County Library System

"It's happened before--the dreaded weight-loss plateau can linger for what seems like forever. Get your jumpstart with Dana Carpender's 200 Low-Carb, High-Fat Recipes and you'll be on your way to a healthier lifestyle in no time. First introduced by Dr. Atkins, "fat fasts" were used as a powerful tool to help fight against most metabolic challenges. By eating delicious foods that are low in carbohydrates and high in saturated fats, it's easy to shed...

Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker “low-carb queen” from her fans. The book is now a bestseller, with over half a million copies sold. Low-carb cooking has evolved. A decade ago, low-carb menus relied on ingredients like artificial sweeteners, unhealthy vegetable oils, protein additives, and processed foods from grocery...

Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Outlines the therapeutic potential of a ketogenic diet that combines customized carbohydrate restrictions with moderate protein intake and food-based fats.

From the founder of Cali'Flour Foods comes a cookbook that offers guilt-free recipes for every carb craving! Welcome back pizza, pasta, cookies, and sandwiches with 125 recipes! CaliFlour Foods has helped millions transform splurge foods into superfoods. And now, their first cookbook, CaliFlour Kitchen, offers recipes for the dishes you havent been able to enjoy for yearsfrom French Onion Soup and Quiche Lorraine to pizza, cookies, enchiladas, and...

Argues that low-carbohydrate diets are incorrect in their demonization of all carbohydrates and provides an optimal human diet for ideal weight, vibrant health, and longevity.

65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy,...

With Keto For One, get 100 delicious dishes for every meal of the day--perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional...

75 One-Pan Keto Recipes! We're all so busy, eating healthy can be quite a challenge. The Keto Sheet Pan Cookbook offers quick, easy, and delicious meals for your whole family. The ketogenic diet (commonly referred to as “keto”) is a way of eating that restricts carbohydrate consumption and forces your body to use fat as its main energy source. It also helps naturally to suppress the appetite, lower blood sugar, and improve overall health and...