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Author
Publisher
Wiley
Pub. Date
2013.
Language
English
Description
Don't let anger rule your life! Learn powerful, easy-to-use techniques for putting anger in its place with focused Cognitive Behavioural Therapy (CBT) techniques. By identifying trigger situations and replacing destructive patterns with positive, constructive ones, you'll learn to manage your anger.
Author
Publisher
Jossey-Bass, a Wiley imprint
Pub. Date
[2013]
Language
English
Description
The anger of others is often the roadblock to your achieving your goals. Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. He outlines techniques for recognizing the many forms of anger and tapping into your brain's powerful anger management zone.
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