Washoe County Library System

"The founder of the #1 New York Times bestselling VOLUMETRICS diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook"--

This portable guide gives you fast access to the nutritional information for menu items at top fast-food and sit-down restaurants in the United States and Canada.

"Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we...

The CalorieKing Calorie, Fat & Carbohydrate Counter 2018--a simple, safe, practical and effective guide to a healthy and lasting weight loss.The larger print edition has the same features and is growing in popularity because of the easier-to-read larger print. Consistently receives highest reader rating in category Amazon.com Top 100 Best-Selling Diet Books Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health...

"...created the ultimate flexible plan for melting off ten, twenty, or more pounds at any age you can see results in as little as a week! By eating more of thirty superfoods everyday favorites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee (yes, chocolate and coffee!) you can shed weight while naturally reducing your dependence on less healthful foods, lowering your risk for diabetes, heart disease, cancer, inflammation,...