Washoe County Library System

An illustrated guide to the brain's development and functions. Presents accessible coverage of how the brain works and the latest scientific discoveries, sharing lifestyle tips on how to promote brain health through exercise, nutrition, and specific bolstering activities.

"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would...